1. Medium-chain triglycerides (MCTs) for Energy: Unlike most fats, coconut oil is rich in MCTs. These are processed differently by the body, going straight to the liver for energy production instead of storage as fat. Studies suggest MCTs may boost metabolism and even aid in weight management.
2. Skin and Hair Care: Coconut oil's natural emollients and antibacterial properties make it a popular choice for skin and hair care. It can deeply moisturize dry skin, reduce dandruff, and add shine to hair.
3. Potential Antiviral and Antifungal Benefits: Lauric acid, a prominent fatty acid in coconut oil, can convert into monolaurin, which has shown promise in fighting viruses and bacteria like those causing candida infections.
