Coconut cream powder inherits many of the potential health benefits of coconut cream, with some modifications due to processing. Here's a look at some benefits to consider:
Rich in Medium-Chain Triglycerides (MCTs): Like coconut milk, coconut cream powder is a source of MCTs, a type of fat your body can easily burn for energy. MCTs may also promote feelings of satiety and support metabolism.
Lactose-Free and Vegan: For those with lactose intolerance or following a vegan diet, coconut cream powder offers a dairy-free alternative for adding creaminess to curries, soups, and beverages.
Potential Digestive Support: Studies suggest lauric acid, a fatty acid found in coconut, may have antibacterial properties that could aid digestion. However, more research is needed to confirm this benefit specifically for coconut cream powder.
Source of Minerals: Coconut cream powder can contribute to your daily intake of minerals like potassium, magnesium, and phosphorus, important for various bodily functions.
