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Rich in Monounsaturated Fat: Mustard oil is rich in monounsaturated fats, like those in olive oil, which may lower bad (LDL) cholesterol and raise good (HDL) cholesterol.
Anti-inflammatory Properties: Mustard oil contains compounds with anti-inflammatory properties, potentially easing discomfort associated with conditions like arthritis
Digestive Support: Mustard oil may stimulate the production of digestive juices, aiding nutrient absorption and potentially relieving bloating or indigestion
Hair and Skin Benefits: Traditionally used in hair care, mustard oil's minerals and vitamins might promote hair growth and luster. Its antifungal properties could also help combat dandruff
