Heart Health: Mustard oil is rich in monounsaturated fats, like those in olive oil, which may lower bad (LDL) cholesterol and raise good (HDL) cholesterol. Studies suggest this can reduce the risk of heart disease
Anti-inflammatory Properties: Mustard oil contains compounds with anti-inflammatory properties, potentially easing discomfort associated with conditions like arthritis
Digestive Support: Mustard oil may stimulate the production of digestive juices, aiding nutrient absorption and potentially relieving bloating or indigestion [3].
Hair and Skin Benefits: Traditionally used in hair care, mustard oil's minerals and vitamins might promote hair growth and luster. Its antifungal properties could also help combat dandruff
